"Imagine you are walking in the woods and you see a small dog sitting by a tree. As you approach it, it suddenly lunges at you, teeth...

**January 13th is National High Sensitivity Day in France** High Sensitivity is not a disorder but a recognized personality trait in...

How Yoga and Reiki helped me when I got Covid. 1- I did not panick. 2- I welcomed my new state with mindfulness 3- I scanned my body...

I must confess I’m not good with showing myself vulnerable. I am afraid that if I do so, I will discredit myself as a Life Coach, Yoga...

Yesterday I was resting by the pool in our residence when the concierge came and told me: “Madame, più passa il tempo più sei bella”...

While I do understand the need for certain women to gather in women's groups or circles, and respect their choice, I have to confess...

Learning to Truly Love Yourself is a daily practice, mostly if you have a little Devil sitting on your shoulder telling you every second...